To lose weight at a healthy and realistic rate of 1-2 pounds per week, you need to burn, on average, 500-1000 more calories than you consume each day. Thirty minutes of exercise a day may be enough, but it depends on your: But there is no one answer as to how much exercise is enough for a person, since the amount of time you need to spend working out depends on your fitness goals and current weight. Losing weight requires a combination of the right diet (reducing calorie intake) and physical activity. The amount of time you need to spend working out depends on your fitness goals and current weight Hence, sleeping for 6-8 hours seems to be adequate for weight loss. People with sleep disorders are most likely to experience weight gain. Similarly, sleeping for more than 8 hours also does the same.
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